Phil Nolan has a solid background in both traditional and non-traditional training methods. His training philosophy is based on focus, intensity and attention to detail, and he believes that if you can consistently apply these three things to your own workouts then success in meeting both your short and longterm goals is all but inevitable.
His workouts are tailored specifically to his clients needs using his wide range of knowledge and training methods as well as several years of experience in the industry. Each workout and program is individually designed with the client in mind.
Whether your focus is on losing weight, gaining muscle, increasing flexibility, or training for your favorite sport or hobby. Phil Nolan will give you creative workout plan to help you achieve your goals in a safe and effective manner.
So if you’ve ever wondered what A “REAL OC” Personal trainer is like come get a workout in with Phil he’d be more than happy to show you.