Phil Nolan has a solid background in both traditional and non-traditional training methods. His training philosophy is based on focus, intensity and attention to detail, and he believes that if you can consistently apply these three things to your own workouts then success in meeting both your short and longterm goals is all but inevitable.

His workouts are tailored specifically to his clients needs using his wide range of knowledge and training methods as well as several years of experience in the industry. Each workout and program is individually designed with the client in mind.

Whether your focus is on losing weight, gaining muscle, increasing flexibility, or training for your favorite sport or hobby. Phil Nolan will give you creative workout plan to help you achieve your goals in a safe and effective manner.

So if you've ever wondered what A "REAL OC" Personal trainer is like come get a workout in with Phil he'd be more than happy to show you.

Jimmie Garcia uses the earth as his personal playground. Whether he is surfing, hiking, skateboarding, running, or kicking butt on the mat he knows he has a chance to win because of his training regimen. Jimmie trains his body and his mind like he is always training for his next event. During a training session with Jimmie be prepared to be pushed to your limit. His training methods are extreme like he likes his sports, you never know where he is going to take your workout. If you want to get out of that rut and take your physical fitness to the peak, then Jimmie is the trainer for you!!!

John Masucci