| Personal training at Steele Fitness begins with an initial consultation that includes : |
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| Discussion of Goals and Expectations |
| Health History and Orthopedic Injury Assessment |
| Nutritional Guidance |
| Body Fat Testing |
| Postural and Structural Evaluation |
| Core Assessment |
| Behavior Modification Tools |
| Goal-Setting with Agreed Upon Follow-Up Dates |
| Pre-Training Photos - Optional |
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| Types of Programs : |
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Body Fat Loss
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| Mass Gain |
| Sport Specific Training |
| Post Rehabilitation |
| Pre / Post Natal |
| Limited Time and Travel / Wedding Programs |
| Teen Training |
| Senior Fitness |
| Lifestyle / Fitness Coaching Discussion of Goals and Expectations |
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| Free Consultation : |
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We always provide a free fitness consultation for all customers. This includes a tour of the Steele Fitness Facility, a medical history assessment, a fitness assessment and a nutritional evaluation. We also encourage setting a realistic attainable goal before we start. An overview of our training packages and pricing options will be presented following the fitness assessment.
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