Currently, the term “sport-specific training” has taken on a completely different connotation, largely in part because of the commercialization of the strength and conditioning industry. At the present time, the idea of sport-specific training is touted as being able to duplicate or imitate a specific skill or aspect of one’s sport or activity in the weight room atmosphere.
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The high-intensity workout trend is sweeping the nation leaving lifters cranking out rep after rep of kettlebell swings, barbell lifts, and bodyweight exercises. All of these exercises are crammed together in one short, butt-busting workout that leaves even the fittest individuals gassed on the floor. Bootcamps and group workouts combine the camaraderie and friendship with the huffing, puffing, and sweating, revolutionizing the concept of a hard workout.
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Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems the more persistent one is, the harder this stubborn body fat is to lose. Whether it is to get into top shape for a bodybuilding contest or to look good for the beach, fat loss is arguably the biggest incentive to train.
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My name is Derek Gard and I live a life dedicated to fitness. I’m a certified Personal Trainer, certified TRX Trainer and purple belt in Jiu-Jitsu. I also have a basic understanding of Boxing, Muy Thai and Kickboxing. My latest motto: live through movement. Meaning, I advocate an active lifestyle that gets one off the […]
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Phil Nolan has a solid background in both traditional and non-traditional training methods. His training philosophy is based on focus, intensity and attention to detail, and he believes that if you can consistently apply these three things to your own workouts then success in meeting both your short and longterm goals is all but inevitable.
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We are very excited to launch our new and improved website right before the New Year. We will be keeping you up to date with Classes, Trainers & Fun Events!
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