Specifically designed classes to lose unwanted body fat
Build muscle the right way!
Proper sports training & techniques
Have you ever gotten bored with your training routine at the gym? Felt uncomfortable in the impersonal and unhygienic warehouse atmosphere? Felt like you didn’t belong? Have you failed to get the desired results? At Steele Fitness those experiences are a thing of the past.Our passion for helping create a fit and healthy population demands that we find the exact program that will take you to your goal.
We always provide a free fitness consultation for all customers. This includes a tour of the Steele Fitness Facility, a medical history assessment, a fitness assessment and a nutritional evaluation
Currently, the term “sport-specific training” has taken on a completely different connotation, largely in part because of the commercialization of the strength and conditioning industry. At the present time, the idea of sport-specific training is touted as being able to duplicate or imitate a specific skill or aspect of one’s sport or activity in the weight room atmosphere.MORE INFO
The high-intensity workout trend is sweeping the nation leaving lifters cranking out rep after rep of kettlebell swings, barbell lifts, and bodyweight exercises. All of these exercises are crammed together in one short, butt-busting workout that leaves even the fittest individuals gassed on the floor. Bootcamps and group workouts combine the camaraderie and friendship with the huffing, puffing, and sweating, revolutionizing the concept of a hard workout.MORE INFO
Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems the more persistent one is, the harder this stubborn body fat is to lose. Whether it is to get into top shape for a bodybuilding contest or to look good for the beach, fat loss is arguably the biggest incentive to train.MORE INFO
My name is Derek Gard and I live a life dedicated to fitness. I’m a certified Personal Trainer, certified TRX Trainer and purple belt in Jiu-Jitsu. I also have a basic understanding of Boxing, Muy Thai and Kickboxing. My latest motto: live through movement. Meaning, I advocate an active lifestyle that gets one off the […]MORE INFO